Sunday, March 26, 2017

The 3 Best Exercises For Burning Unwanted Belly Fat

To whittle your middle, grow tree trunks for legs.
Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat - the dangerous kind that surrounds organs.

Compared with smaller muscles, your leg muscles burn more fat before it can deposit around your organs, explains study author Dr Michio Shimabukuro.
Start melting your middle by adding these three lower-body exercises to your routine today.


1. Barbell Split Squat



Dumbbell Squat



3. Kettlebell Side Lunge




Hope this is helpful for all those guys out there looking to get in just a bit better shape. Remember a healthy diet and daily activity will help give you Total Balance. Until Next Time - CJ Henderson www.livecleanlivewell.com



Friday, October 7, 2016

Smart Shelter Solutions For Those In Need!


Why Are We Not Using These Resources For Haiti & Other Stricken Places?

A group of Colombians are transforming the serious problem of pollution by using plastic waste—and the Lego building model—as a solution for the thousands of people without houses.



The Bogota-based company, Conceptos Plasticos, seeks to reverse the damage that plastic causes to the planet and use it to benefit those most in need. The initiative was born out of Colombian musician Fernando Llanos’s need to build his own house in a difficult-to-access area in the center of the country.
Subsequently, this idea became architect Oscar Mendez’s graduation thesis. After several years of investigation, Mendez materialized a modular brick made of all types of processed, discarded plastic. The system works like Lego and is adaptable to all types of terrain and any climate.


“It has a social impact because in Latin America the housing shortage is terrible,” says Mendez, the owner of the company. “Forty percent of people living in Africa, Asia and Latin America do not have a house.”

He also detailed the environmental and economic importance of using this type of waste to build modular homes.
“In Bogota alone, approximately 750 tons of plastic waste is thrown into the landfill site, of which only 100 are being recycled. We are making 100 homes out of the plastic in Dona Juana (the city’s landfill site), giving value to something that has no market.”

Conceptos Plasticos’s model home is 40 square meters divided into two bedrooms, a bathroom, living room, dining room and kitchen, and can be put together in only five days by four people who need no previous building experience. The houses are assembled without using any type of adhesive. This makes them portable houses that can be disassembled easily in order to transport and reassemble them. And, anyone who’s played with Legos knows how no adhesive is required to build a sturdy structure.


     Oscar Mendez Owner Conceptos Plasticos’s

When discussing the cost of making the houses, Mendez said they are a lot more economical than a house built from traditional materials. “We don’t charge per square meter built, but by kilogram (of plastic) processed,” said Mendez.

One 40-square meter home costs approximately $130 per square meter built. That’s $5200

How many lives could this service change around the world globally.  Imagine people could contribute to helping others getting their own home by helping the planet recycle! Awesome We Say... In places like Haitti and Philippines & Africa where storms or bad conditions don't allow them to have a home this would be an awesome thing to roll out globally. 

The materials are stronger and lighter than concrete. ‘They are waterproof, fire retardant, do not rot and have great insulation. ‘We estimate the life of the houses at more than 60 years.  Well if we can get projects up and running with internet globally then we should be on the mend a bit for helping those really in need.

CJ Henderson Live Clean Live Well

Wednesday, September 14, 2016

7 Amazing Health Benefits of Semolina

Wow this blew me away I have been having Semolina every morning for the last week after my morning run and I must admit;  The more we grow Live Clean Live Well I learn that there are really simple everyday things that we can do to improve health that don't get big publicity.
Having type 2 diabetes and being 56 trying to stay off the drugs and keep it under control naturally is a big fight and for a long time I was losing the battle.

I am slowly learning things I can actively do that will benefit my health and others.  So I was pleasantly surprised when I learned how powerful Semolina is and what he can do for the body.  Here are 7 powerful benefits of Semolina.
  1. Semolina is made from durum wheat, so it is digested slowly. This helps you feel full longer and prevents you from overeating. 
  2. Semolina improves kidney function, thanks to its potassium content. 
  3. Add some chopped nuts and raisins to your semolina porridge, and you increase its nutritional content as well as taste. 
  4. Add some chopped vegetables to savory semolina upma, and you have a power-packed, as well as delicious, meal in a bowl. 
  5. Semolina is a good source of two vital vitamins: E and the B group. Both, as we know, are essential for good immunity from disease. 
  6. For those who lead an active lifestyle, semolina is a quick and nourishing source of energy. 
  7. The trace minerals in semolina, such as phosphorus, zinc and magnesium, are beneficial for the health of your bones and nervous system.
Of course those with gluten intolerance would need to avoid eating semolina. We have also noted a few other great benefits of this grain.

Great for Diabetics Semolina contains low glycemic that is why eating semolina is very recommended for diabetics. While giving enough diabetics daily energy, semolina also can keep lowering sugar blood.  The selenium present in semolina is known to strengthens your immune system. Besides selenium, there are vitamin B complex and vitamin E contained inside. Those vital vitamin is very important to boost your immune system fighting disease.

Semolina also  offers a chemical selenium which can protect your heart from infections. Semolina can also keep your heart in a good shape. It helps you promote your cardiovascular health beside keeping you away from heart attacks, heart failures, and more. The fiber present in semolina can help your digestive system function. As a result you can digest food easily and help in easy bowel movement too.

I hope this has been helpful and a eye opener for you as it was for me.  Have a great day

Thursday, August 18, 2016

10 Natural Cancer Treatments Hidden Cures

draxe.com Article 2016:  People consider the phrase "cancer cure" to be controversial. But according to much research there are many natural cancer treatments that may be effective.
Have you ever wondered how effective natural cancer treatments can be?
Around 20 years ago, my mother was diagnosed with breast cancer. This was crazy for my family at the time because my mom was a gym teacher, swim instructor and was always considered to be “healthy.”
After her diagnosis, she took the advice of her oncologists at the Cleveland Clinic and underwent a mastectomy followed by many rounds of chemotherapy. I can still remember seeing my mom’s hair fall out and thinking she had aged 10 years in the few weeks following chemo.
Praise God, after all of her treatments, she was diagnosed as being “cancer-free” and healthy. But for the next several years, she was sicker than she’d ever been in her life and struggled with constipation, candida, depression and chronic fatigue syndrome.
Then, around nine years after her first diagnosis, a terrible thing happened: She was diagnosed with cancer again. At that point, I had experience working in the natural health field, so when I flew home, we prayed together and talked about the best healthcare strategy.  She decided to pursue natural cancer treatments by focusing on diet and lifestyle changes.
My mom started following an all-natural plan that included vegetable juicing, probiotic foods, immune-boosting supplements, stress reducing techniques and prayer.  And after only four months, the tumors on her lungs had shrunk significantly and one year after that, she was again diagnosed as being “cancer-free” and healthy. It’s now been 10 years and my mom recently turned 60 years old  and she is in the best shape of her life, regularly water skiing, running and still going strong.
I want to be clear: I am not claiming that what we did with my mother is a cancer cure. But I believe these natural therapies, either used by themselves or in conjunction with conventional medical treatments, may support the body in the healing process.
I am often asked, “What exactly did your mom do?” Here are the natural cancer treatments and strategies she followed to heal her body.

Most Effective Natural Cancer Treatments 

1. The Gerson Therapy and Juicing

I see in him one of the most eminent geniuses in the history of medicine. Many of his basic ideas have been adopted without having his name connected with them. Yet, he has achieved more than seemed possible under adverse conditions. He leaves a legacy which commands attention and which will assure him his due place. Those whom he has cured will now attest to the truth of his ideas.
~ Albert Schweitzer, MD (Nobel Peace Prize Winner, 1952)
Who was Albert Schweitzer talking about?
He was referring to Dr. Max Gerson, the German-born American medical doctor who developed one of the most effective natural cancer treatments over 90 years ago. Coined the “Gerson Therapy,” Dr. Gerson helped hundreds of cancer patients activate their body’s extraordinary ability to heal itself by recommending:

  • Organic, plant-based foods
  • Raw juices
  • Beef liver
  • Natural supplements

In the words of the Gerson Institute:
With its whole-body approach to healing, the Gerson Therapy naturally reactivates your body’s magnificent ability to heal itself — with no damaging side effects. This a powerful, natural treatment boosts the body’s own immune system to heal cancer, arthritis, heart disease, allergies, and many other degenerative diseases. (1)

How the Gerson Therapy Works

The Gerson Therapy targets the most significant metabolic requirements in your body. How? Believe it or not, this therapy allows you to reap the nutritional benefits of consuming 15–20 pounds of organically grown fruits and vegetables each day! Here’s the breakdown:
  • The Gerson Diet – Consisting of eating only organic fruits, vegetables and sprouted ancient grains, the Gerson Diet is exceptionally rich in vitamins, minerals and enzymes. It’s also very low in fats, proteins and sodium. The meal plan advises cancer patients to drink 13 glasses of freshly prepared juice, eat three plant-based meals, and only snack on fresh fruits each day. Also, the traditional Gerson Therapy recommends consuming raw beef liver since it is the most nutrient-dense food on the planet and extremely high in vitamin B12.
  • Juicing – According to the Gerson Institute, “Fresh pressed juice from raw foods provides the easiest and most effective way of providing high quality nutrition.” The cancer-fighting protocol calls for patients to drink fresh vegetables each day, including raw carrots or apples and green-leaf juice. To preserve the nutritional content, the juice should be prepared hourly using a two-step juicer or a masticating juicer used with a separate hydraulic press. This helps prevent denaturation — when vitamins, minerals and enzymes are destroyed. (Most commercial juicers spin so fast that they heat up juice to the point they are basically pasteurized!)
  • Detoxification The Gerson Therapy utilizes coffee enemas as the primary method of detoxing the body by increasing the parasympathetic nervous system. For cancer patients, this may take up to five enemas each day. The importance of keeping the body free of toxins is stressed by Dr. Gerson’s daughter, Charlotte:
The moment a patient is put on the full therapy, the combined effect of the food, the juices and the medication causes the immune system to attack and kill tumor tissue, besides working to flush out accumulated toxins from the body tissues. This great clearing-out procedure carries the risk of overburdening and poisoning the liver — the all-important organ of detoxification, which, in a cancer patient, is bound to be already damaged and debilitated.
  • Supplements – The Gerson Therapy recommends the following organic medicinal therapies:
    • Lugol’s solution
    • Pancreatic enzymes
    • Potassium compound
    • Thyroid hormone
    • Vitamin B12

2. The Budwig Protocol

Over the years, I have been given a lot of different advice as well, so when I heard about Dr. Budwig’s protocol I too was very skeptical, until I tried it. Numerous, independent clinical cancer studies published in major medical journals world-wide confirm Dr. Budwig’s findings. Over 40 years ago, Dr. Budwig presented clear and convincing evidence, which has been confirmed by hundreds of other related scientific research papers since, that the essential fatty acids were at the core of the answer to the cancer problem.
~ Robert E. Willner, MD, PhD (The Cancer Solution)
In 1952, Dr. Johanna Budwig was the German Government’s Senior Expert on lipids and pharmacology and was considered one of the leading global authorities on fats and oils. During her research, she discovered that many of the conventional processed fats and hydrogenated oils were destroying the membranes of our cells, and this caused diseased cells and toxicity.
Developing a specific diet — in this case, the Budwig diet protocol — to counteract this cancer-causing process, Dr. Budwig claimed to have had over a 90 percent success rate with her protocol over a 50-year period!

How the Budwig Protocol Works

When you replace deadly processed fats and oils with life-giving unsaturated/saturated fatty acids, your cells rebuild and are rejuvenated. Dr. Budwig found that consuming a mixture of cottage cheese, flaxseeds, and flaxseed oil had the best results. (2
When cottage cheese (which is rich in sulfur protein and saturated fats) and flax (which is high in electron-rich unsaturated fatty acids) are combined this way, your body is able to absorb these vital nutrients easier and quicker.

My “Beyond Budwig” Recipe

Because of the changes in agriculture, I suggest this updated 21st century version of the Budwig Protocol:
  • 6 ounces cultured dairy (cottage cheese, goat’s milk kefir or amasai)
  • 4 tablespoons sprouted and ground chia or flax
  • 1 tablespoon flaxseed oil
  • 1 teaspoon turmeric powder
  • 1/4 teaspoon black pepper
Mix all the ingredients together in bowl or blender and consume once daily. For more details, check out the article and video I posted on the Budwig Diet Protocol for Cancer.

3. Proteolytic Enzyme Therapy

In 1906, John Beard first proposed that pancreatic proteolytic enzymes represent the body’s main defense against cancer. Beard focused on high dose porcine-based pancreatic enzyme therapy and eating a holistic diet to create an internal environment in which the body can more thoroughly heal itself. (3) While it wasn’t researched for most of the 20th century, a few scientists picked up the concept in the 1960s. But it wasn’t until Nicholas J. Gonzalez, MD started to evaluate the concept at Cornell University Medical College in 1981 that people started to seriously consider this natural approach.

How the Pancreatic Proteolytic Enzyme Approach Works

The autonomic nervous system consists of the sympathetic (“fight” or “flight”) and autonomic (“rest” and “digest”) nervous systems. Basing his protocol off of Dr. Francis Pottenger’s research in the 1920s and 1930s, Gonzalez’s work centers on balancing these two systems, as they are suspected to be one of the major causes of cancer.
He discovered that a vegetarian diet suppresses sympathetic function, whereas the opposite is true with a meat-rich diet. So after dividing patients into different categories based of their metabolic differences, genetic and physical make-up, here are the recommendations:
  • People with epithelial tumors like lung, pancreas, colon, prostate, uterine cancers are prescribed a largely plant-based diet with minimal to no animal protein.
  • People with blood or immune based tumors like leukemia, myeloma or lymphoma are put on a high-animal protein, high-fat diet with minimal-to-moderate plant foods.
In addition, these physicians recommend taking 5 grams of proteolytic enzymes 3 times daily on an empty stomach between meals to reduce inflammation.
According to Dr. Josef Beuth, the research behind this natural cancer treatment is pretty airtight:
These studies demonstrated that systemic enzyme therapy significantly decreased tumor-induced and therapy-induced side effects and complaints such as nausea, gastrointestinal complaints, fatigue, weight loss, and restlessness and obviously stabilized the quality of life. (4)

4. Vitamin C Chelation

Chelation therapy uses chemicals or natural compounds to remove toxic metals from the body.  The word “chelate” means to grab onto something, which describes chelating agents’ ability to grab onto toxins. 
Generally, only holistic doctors and naturopaths use chelation therapy because it is not an officially “approved therapy” for most conditions in medicine today.  When it is employed in the medical system, however, it is most commonly used to remove calcium deposits from arteries.
In a study published in Free Radical Biology & Medicine, vitamin C chelation therapy was found to be highly pro-oxidant after just one hour of treatment. This benefit lasted more than 16 treatments in the absence of nutrient supplementation and even provided “beneficial long-term antioxidant effects.” (5Pro-oxidation isn’t always good, but in this case it is.
It was discovered that, “Pro-oxidant effects appear to be responsible for destroying tumor cells. These pro-oxidant effects may also induce endogenous antioxidant systems in normal tissues that offer protection against carcinogenic insult!”
Along with vitamin C chelation, consuming more vitamin C-rich foods may also prevent and fight cancer. (6)

5. Frankincense Essential Oil Therapy

Recommended by Dr. Budwig (especially when it comes to fighting brain tumors), frankincense essential oil is one of the most unbelievably effective natural cancer treatments. And now research trials proving this are filling medical journals. Specifically, Indian Frankincense (Boswellia serrata) has been shown clinically to being a vital treatment for:
  • Brain cancer
  • Breast cancer
  • Colon cancer
  • Pancreatic cancer
  • Prostate cancer
  • Stomach cancer (7891011)
According to researchers out of Baylor University Medical Center in Dallas, the potential cancer-killing effects of frankincense are due in part to its ability to influence your genes to promote healing. Baylor cancer scientists emphasize that this potency makes Boswellia serrata a viable candidate for both cancer prevention and treatment!

How Frankincense Essential Oil Therapy Works

Rub frankincense essential oil on your neck three times daily. Also, drink three drops in 8 ounces of water three times daily.

6. Probiotic Foods and Supplements

Best known as “good bacteria,” probiotics are microorganisms that promote a natural balance in your intestinal microflora. The best way to include probiotics in your diet is in their most natural state, which includes raw milk products such as cheese, kefir and yogurt.
Recent research has confirmed probiotic supplementation can stop tumor growth. (12) And this makes perfect sense because 80 percent of your immune system is housed in your gut. In addition to supporting your immunity to disease, research has also shown that probiotics can improve digestive function and mineral absorption as well as aid in healing leaky gut, which all contribute to cancer prevention!

7. Sunshine and Vitamin D3

Science continues to support the fact that high levels of heart healthy, fat-soluble vitamins and minerals are key to keeping your body free of cancer. And recently, there has been considerable progress regarding the role that fat-soluble vitamin D3 plays in cancer prevention.
Research studies are mounting and a 2007 randomized placebo controlled double blind clinical trial confirms that vitamin D is one of the best natural cancer treatments around.
The study, published in the American Journal of Clinical Nutrition, is truly groundbreaking as it evaluated nearly 1,200 postmenopausal women for four years and tracked how a 1400-1500 milligram supplement of calcium compared to a calcium supplement plus 1,100 IU vitamin D3 in preventing cancer. (13)
The results were amazing. After just one year of vitamin D3-added supplementation, the risk of developing all cancer types was decreased by an astounding 77 percent! Compared to the 0 percent improvement in the placebo and calcium supplement only groups, this is truly remarkable!

The Best Way to Get Vitamin D

To best prevent breast cancer, research suggests you should supplement so that your vitamin D3 levels are at least 40-60 ng/ml and up to 80 ng/ml.
The sweet spot you’re shooting for is 50-70 ng/ml. Here’s the best way to get there:
  • Optimize vitamin D3 through 20 minutes of sun exposure everyday. This is best done by exposing 40 percent of your body to the sun between 10 am and 2 pm.
  • Take an oral supplement containing around 5,000 to 10,000 IU of vitamin D3 daily. Because they are fat-soluble, make sure that you take them with some healthy “fatty” foods containing coconut oil or a probiotic-rich drink like kefir.
It can be challenging to find a pure supplement on the market, so try to find a combination formula of astaxanthin, omega-3 fish oil and vitamin D3.

8. Turmeric and Curcumin 

While the link between curcumin and disease reversal has been widely examined, the use of this spice in relation to cancer is one of the most thoroughly researched topics.
A number of laboratory studies on cancer cells have shown that curcumin does have anticancer effects. It seems to be able to kill cancer cells and prevent more from growing. And it has the best effects on breast cancerbowel cancerstomach cancerand skin cancer cells.
In fact, a 2007 laboratory study showed that the combined treatment of curcumin with chemotherapy killed more bowel cancer cells than chemotherapy alone.
Other laboratory studies have also shown that curcumin interferes with cancer development, growth and spread. And researchers have reported that curcumin blocked the formation of cancer-causing enzymes in rodents.
Recently, curcumin has received a great deal of focus because of its ability to reduce tumor size and even kill cancer cells! Bottom line: Turmeric works incredibly well to help stop cancer in its tracks and is especially effective at treating breast cancer, colon cancer and skin cancer.

9. Oxygen Therapy and Hyperbaric Chambers

All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen — a rule without exception. Deprive a cell 35 percent of its oxygen for 48 hours and it may become cancerous.
~ Otto Warburg, MD (Nobel Prize in Physiology Winner, 1931)
Dr. Warburg made it clear that the root cause of cancer is oxygen deficiency, which creates an acidic state in the human body. He also discovered that cancer cells do not breathe oxygen and cannot survive in the presence of high levels of oxygen, as found in an alkaline state.
We’ve all heard that antioxidants kill free radicals in the body and reverse oxidative stress-causing chronic disease. This is one of the reasons why I love to use blueberries in my morning Berry Protein Smoothie! But is eating blueberries enough to cure cancer? 
Probably not. That’s why supplementing with oxygen therapy and utilizing a hyperbaric chamber is highly beneficial for people seeking natural cancer treatments.
Because the air pressure inside a hyperbaric oxygen chamber is about 2.5 times greater than the normal pressure in the atmosphere, it causes your blood to carry more oxygen to the organs and tissues in your body. Known to heal everything from infected wounds to radiation injuries, many people claim that it has cured them of cancer. While it’s not quite mainstream yet, a growing numbers of hospitals have purchased some units to help their patients.

10. Prayer and Building Peace

A joyful heart is good medicine, but a broken spirit dries up the bones.
~ Proverbs 17:22
In addition to the many research studies that have been conducted on the healing benefits of prayer, maintaining mental peace and a positive outlook are absolutely critical to cancer prevention and treatment.
Some people utilize Eastern techniques like practicing tai chi or simply feeling gratitude, and these are highly effective in their own right. My favorite forms of meditation, however, consist of prayer, gratitude and reading the Bible. Whatever your preference, make sure your focus is on living a stress-free lifestyle filled with peace and joy!

Bonus Therapy: Immune-Boosting Mushrooms

Mushrooms have been used in Chinese medicine for over 4,000 years, and research regarding the cordycep and reishi species and cancer therapy has been pretty straightforward. They can:
  • Increase survival
  • Shrink tumors
  • Boost your immune system
  • Reduce radiotherapy and chemotherapy side effects like nausea and hair loss (14)
Of course, these results all depend on which extracts you choose and their concentrations. Some sources even suggest that supplementing with a complementary dose of vitamin C is also necessary.
We are looking for great natural ways to help with many diseases all the time let's hope that these people are on the right track. 

Monday, August 15, 2016

Australian Berry May Hold The Key To Killing Cancer

An eight-year study by a medical research institute has found that a compound in blushwood berries that kills cancer cells in skin melanomas.
Not only is the compound highly effective with no side effects, but scientists were amazed at how fast the compounds started working. The fruit compound started working in five minutes,

making the cancerous melanoma and neck tumors disappear in a matter of days.
The compound was 75% successful in fighting skin cancer on dogs cats and horses. The research led by Dr Glen Boyle, from the QIMR Berghofer medical research institute in Brisbane, is highly promising and could be a potential cure for fighting several surface cancers.
Blushwood berries come from the Blushwood tree, which has very specific growing requirements and has only been found to grow in pockets of Far North Queensland in the Australian Rainforest. It grows nowhere else.


The cancer-fighting compound is extracted from the berry’s seed through a complicated purification process. Why the compound is found in the berry and how it works is still unknown.
Tests of the EBC-46 drug (derived from the berry) were run by QIMR Berghofer Medical Research Institute. All animals treated in the study were considered by veterinary practitioners to have untreatable disease using current standards of care. Many of the animals treated were within weeks of being euthanized.
“The surprising thing for us and the thing that we don’t see very often is the speed with which this occurs, Dr. Boyle explained. “Usually when you treat a tumor it takes several weeks for it to resolve, but this is very, very rapid. There’s a purpling of the area, of the tumor itself, and you see that within five minutes and you come back the next day and the tumor’s black and you come back a few days later and the tumor’s fallen off.”

We are watching this one closley as we have family and friends affected by this deadly disease. I hope we get to see it destroyed forever so many have suffered because of it.  
 Have a great day CJ Henderson Live Clean Live Well.


Tuesday, August 2, 2016

McDonald's Just Made A Big Change to Its Chicken McNuggets

McDonald’s announced today that its Chicken McNuggets are now free of artificial preservatives, a change that the fast food giant has been working on for about a year. The pork sausage patties, omelet-style eggs served on items like breakfast sandwiches, and scrambled eggs are also now free of artificial preservatives.

McDonald’s also said that the chicken used in its food, including its McNuggets, is no longer raised with antibiotics important to human health. In March 2015, 


the company committed to stop using that form of antimicrobials in its U.S. poultry operation by March 2017, but it has completed the transition ahead of schedule.

The McNugget move means the company’s most popular menu item is now free from phosphates, an ingredient that has been used as a preservative. The company did not need to find an alternative, executives told Fortune, because its McNuggets don’t need need a long shelf life; McDonald’s size and scale mean its inventory turns very quickly.

“In the early days we didn’t have as many distributors so we wanted a long shelf life so could go across the country,” McDonald’s U.S. chief supply chain officer Marion Gross tells Fortune. “Times and infrastructure have changed.”

McDonald’s U.S. president Mike Andres says the company also needed to find a new shortening for cooking the McNuggets that was free of artificial preservatives. “That was probably the biggest challenge,” he says.

The announcement from McDonald’s is just the latest from the company linked to its food sourcing, including a decision to serve eggs that come from only cage-free hens within the next decade. The "cleaner” ingredients and push for new animal welfare initiatives comes as the company attempts a turn around after a major sales slump. CEO Steve Easterbrook, who took on the top job in 2015, has signaled that aligning the company with consumers’ changing food preferences is key to getting the company back on track.

McDonald’s started testing the new McNuggets in March in 140 locations in Washington and Oregon. That same month it filed a trademark for the phrase the "the simpler the better."

As part of today’s announcement, the company also said it will begin rolling out new buns this month that no longer contain high fructose corn syrup. Taken together, all of the announcements impact nearly half the food on the McDonald’s menu.

Ok may have to go back and try a nugget... Have a great day CJ Henderson Live Clean Live Well

Sunday, July 31, 2016

Workplace Wellness

Workers want Chillout zones – Gym memberships – company events – company challenges are becoming the norm.  Many people today are asking on the interview if there are any health related benefits or perks for working with the company, and more and more are making their decisions about working with a company based on Fitness or Wellness benefits.
Desk-bound workers should stand up for at least two hours a day to improve their health and wellbeing, according to a British study.


The results of the study, published in the British Journal of Sports Medicine, suggest that workers should stand and do light walking for at least two hours a day.

This total can be built up gradually throughout the working day rather than all in one go.
Ideally, according to the report, standing/light walking should then be increased to four hours per day.
Research shows that sustained sitting can greatly increase the risk of chronic disease, such as heart disease and diabetes, and premature death.

The report also highlights that workers should move around more frequently because even “prolonged static standing” can be as harmful as sitting for long periods.
The report recommends the use of stand-up desks and standing breaks to promote standing and physical activity during the working day.
It notes that Australian studies found the promotion of sit-stand desks and standing breaks improved both worker health and productivity.

The Key
Employee wellness programs have become a staple in many corporations as a way to attract top talent, keep them happy and productive, and decrease employee turnover. In fact, 80% of employees at companies with robust health and wellness programs feel engaged and cared for by their employers.
The key to having a successful corporate wellness program is by encouraging overall wellbeing while still keeping it fun.  If you can’t get your team engaged then your wellness program ideas will quickly lose steam. So make your initiatives fun, try new ideas and see what your team values the most.

Some Great Ideas:
  1. ·         Try to get in 10,000 steps a day when you take a break walk around the block or through the park or around the building you may be surprised of what you see and learn.  You can use Mobile Apps or pedometers to track steps during work hours. 
  2. ·         Provide your employees with healthy office snacks, great pick me ups for the day especially around 2 to 3 pm when energy levels drop to their lowest for the day.  You need a great pick me up – Latest Trends Are Healthy Energy Shots for more info Visit Our Website. Assortment of teas is a really good choice as well Green Tea etc. 
  3. ·         Create Healthy Office Cookbook – ask employees to share their favourite recipes & share around the office or on a downloadable document. 
  4. ·         Publish a workplace wellness newsletter highlighting the best fitness, nutrition, and educational content from around the we  Setup separate google alerts for “fitness”, “nutrition” and “wellness education” and select “only the best results”. Compile the best articles each week or month into one email and send out for your employees to enjoy. 
  5. ·         Standing Desk as we mentioned earlier are good for periods of time through the day. 
  6. ·         Start a Smoking Incentive program – If you have a people that have say 4 or 5 smoke breaks a day have a Cash Prize set up weekly for the person that goes less – or not at all during work hours - In a study conducted by The University of Pennsylvania School of Medicine and Wharton School, employees who were financially incentivized to quit smoking were3 times more successful at ditching the habit than non-incentivized employees.

·         Have get together time for staff and family but don’t waste time and energy on corporate wellness initiatives that employees don’t find engaging or beneficial. Use Survey Monkey or Google Forms to create a survey to collect feedback from employees.

Companies that try to put some of these things in place seem to have happier staff and less job turnover.  Let’s face it every company cannot compete with all the perks you get at Google but then again some perks are better than none! 

For more ideas and information on Great Energy Drinks or checking out Healthy Recipes or submitting your own for people interested in Healthy Lifestyles then go to our website


Have a great day CJ Henderson

The 3 Best Exercises For Burning Unwanted Belly Fat

To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People...