7 Amazing Health Benefits of Semolina

Wow this blew me away I have been having Semolina every morning for the last week after my morning run and I must admit;  The more we grow Live Clean Live Well I learn that there are really simple everyday things that we can do to improve health that don't get big publicity.
Having type 2 diabetes and being 56 trying to stay off the drugs and keep it under control naturally is a big fight and for a long time I was losing the battle.

I am slowly learning things I can actively do that will benefit my health and others.  So I was pleasantly surprised when I learned how powerful Semolina is and what he can do for the body.  Here are 7 powerful benefits of Semolina.

1. Semolina is made from durum wheat, so it is digested slowly. This helps you feel full longer and prevents you from overeating. 
2. Semolina improves kidney function, thanks to its potassium content. 
3. Add some chopped nuts and raisins to your semolina porridge, and you increase its nutritional content as well as taste. 
4. Add some chopped vegetables to savory semolina upma, and you have a power-packed, as well as delicious, meal in a bowl. 
5. Semolina is a good source of two vital vitamins: E and the B group. Both, as we know, are essential for good immunity from disease. 
6. For those who lead an active lifestyle, semolina is a quick and nourishing source of energy. 
7. The trace minerals in semolina, such as phosphorus, zinc and magnesium, are beneficial for the health of your bones and nervous system.

Of course those with gluten intolerance would need to avoid eating semolina. We have also noted a few other great benefits of this grain.

Great for Diabetics Semolina contains low glycemic that is why eating semolina is very recommended for diabetics. While giving enough diabetics daily energy, semolina also can keep lowering sugar blood.  The selenium present in semolina is known to strengthens your immune system. Besides selenium, there are vitamin B complex and vitamin E contained inside. Those vital vitamin is very important to boost your immune system fighting disease.

Semolina also  offers a chemical selenium which can protect your heart from infections. Semolina can also keep your heart in a good shape. It helps you promote your cardiovascular health beside keeping you away from heart attacks, heart failures, and more. The fiber present in semolina can help your digestive system function. As a result you can digest food easily and help in easy bowel movement too.

I hope this has been helpful and a eye opener for you as it was for me.  Have a great day

CJ Henderson Live Clean Live Well